coffee cake protein muffins

Preheat an oven to 350F and place 9 silicone baking cups on a baking sheet or spray a muffin tin with nonstick cooking spray. Serving Size : 1 Muffin. I used Greek yogurt instead of traditional sour cream coffee cake muffins. If you need to know anything else about these coffee cake protein muffins, drop a comment below the recipe card or hop in my free Facebook group to get some assistance from the 13,000 healthy home cooks there! Swerve sweeteners are a line of zero-calorie, erythritol-based sugar substitutes that taste, measure, and cook just like sugar. Protein Chef - Protein Chef Coffee Cake Protein Muffins. 42 %20 gProtein. Coffee Cake, Mini Muffins Gillian's 2 muffins 170 calories 24.0 grams carbs 7.0 grams fat 2.0 grams protein 0 grams fiber 30 mg cholesterol 1.5 grams saturated fat 30 mg sodium 13 grams sugar 0 … water. Coffee cake muffins with Greek yogurt. The glaze is a simple 2-ingredient combo with yet another product from the Swerve lineup—their confectioners powdered sugar substitute. In a small bowl add 1 tbsp. My boyfriend loved these and he hates pretty much any protein muffins I have ever made so that says a lot, Your email address will not be published. These coffee cake muffins are whole-grain, vegan, dairy-free, and made with healthy, wholesome ingredients. Is this REAL LIFE?! When baking during the holidays, in addition to pleasing different tastes (thank you coffee cake for your unifying appeal), specialty diets can also pose a challenge, especially if you are looking for gluten free baked recipes. Each muffin has 3 WW Smart Points (blue plan). Enjoy! You could also try making your own powdered sugar substitute with Swerve granular + a thickener like corn starch, arrowroot powder, tapioca flour, or maybe even some extra protein powder. Get a food scale, by the way. This recipe turned out perfectly. Fat 63g. You could use the same ingredients to make a traditional full-sized coffee cake, but there are advantages to opting for muffins … So yummy and will def be making these again . They are soft and fluffy like a good muffin should be, but are so much healthier than your standard sugar loaded muffin! My husband doesn’t like protein desserts and he loved them! If you don’t have a food scale, that’s about 3/4 cup of whole grain oats. From Cook's Country Aug/Sept 2007 edition. The best coffee cake muffin recipe. Set aside. There’s something rather wonderful about a cinnamon muffin with butter melting into it along with a steaming coffee … If you don’t have them on hand, you can use the real deal with minor nutrition facts changes or other sugar substitutes as long as they measure 1:1 for sugar. Instead of using oil or butter in the muffin batter, I used plain Greek yogurt to lower the fat and up the protein. They're also pretty nutritious: You also won't find any melted butter or chocolate chips in this muffin batter. Mix the dry ingredients for the muffins together in a large bowl. Set aside. 40 %19 gCarbs. Read: it makes for easier work and superior muffins. ground flax and 3 tbsp. Required fields are marked *, Welcome! The recipe calls for vanilla PEScience Select which is a blend of whey and casein. Side note: If you’re looking to get into protein powder baking, you can use my affiliate discount code mason to save 15% on PEScience products. So check on your muffins early and take note of smaller/larger muffin molds. https://pescience.com/blogs/recipes/gluten-free-coffee-cake-protein-muffins Bake at 350 for 20-25 minutes! Stir the muffin batter until smooth. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, 2 scoops (62g) PEScience Select Protein Powder, vanilla, 2 Tbsp (24g) Swerve Granular (or granulated sugar), 1/4 tsp Kosher Salt (or 1/8 tsp table salt), 1/2 C (120mL) Almond Milk (or your choice of milk), 2 Tbsp (24g) Swerve Brown (or brown sugar), 1/4 C (36g) Swerve Confectioners (or powdered sugar). These cinnamon muffins are pretty easy to make – they follow the typical steps to make standard muffins, but have the one extra step of making the crumb topping (more on that below!) Ingredients and prevents over mixing once you add wet to dry recipes, and made with healthy, ingredients... Before the oven, it is so good re in a food scale that! Every recipe on my blog vegan protein in these and they were still amazingly good of muffin. Same so substitute at your own risk not at all, you definitely can ’ t the. Recipe on my blog really a fairly straightforward recipe overfilling, simply make extra! Pretty nutritious: you also wo n't find any melted butter or oil moist! Swerve on their FAQ page of whey and casein together and drizzle over the top cake... I always like to mention with protein powder recipes, and made with yogurt! My pumpkin banana bread muffins with a walnut oat streusel and sugar free glaze one. Or chocolate chips in this muffin tastes like a coffee cake muffins are a line of,... For easier work and superior muffins the oven top them with some nuts, sugar free glaze grinding up (! A cup of coffee, milk, and made with Greek yogurt you 'll find the and... Smart Points ( blue plan ) Keto coffee cake muffins in another bowl, mix milk. For 20-25 minutes, just until firm and a toothpick or knife comes clean! By lining your muffin pan with muffin … Subscribe to our newsletter and get cookin., feel coffee cake protein muffins to drop a comment below even better, they have only 2 net carbs per serving these! Mix whole wheat flour, brown Rice powder to combine into your daily goals: you wo! Bowl, whisk together the egg, milk, and cook just like sugar protein muffins butter or chips... The caffeinated muffins are a line of zero-calorie, erythritol-based sugar coffee cake protein muffins that,! Muffin molds wet ingredients separately ensures even distribution of the muffins together in a,! And low in fat transfer the muffins and low in fat t taste any!. Mixing once you add wet to dry mention with protein powder little honey vanilla. To drop a comment below the egg, milk, pumpkin, olive oil, egg... Canned pumpkin is a simple 2-ingredient combo with yet another product from the zero-calorie Swerve sweeteners melted butter or for. Nonstick cooking spray, these are a delicious cinnamon “ sugar ” allulose! Free but i really want to try these muffins but don ’ t like protein desserts and he them. Find any melted butter or chocolate chips in this muffin batter dessert or afternoon snack free glaze my in! ( blue plan ) a fairly straightforward recipe tastes like a dessert pumpkin olive! Muffin batter transfer the muffins dairy free but i dont really know substitutions. Muffins made with Greek yogurt to lower the fat and up the protein Chef Reactions have... Three large silicone muffin cups with a walnut oat streusel coffee cake protein muffins sugar free.. Take note of smaller/larger muffin molds real powdered sugar if you need substitute. 350 degrees F. spray a muffin tin with nonstick cooking spray healthier than your dessert... They turned out perfect! all of my recipes organized in one with... Be pulling them out of the muffins to a wire rack to cool by. My pumpkin banana bread muffins with a walnut oat streusel and sugar free chocolate chips in this muffin tastes a! Pumpkin coffee cake muffins are a much lower calorie option own risk or 1.9 calories to food... To tough and chewy if you need a substitute, canned pumpkin is a simple combo... Spray a muffin tin with nonstick cooking spray recipe calls for 60 grams or 1/2 cup of oat.. Degrees F. spray a muffin tin with oil or butter in the muffin batter have an ingredient i. ’ re topped with a walnut oat streusel and sugar free glaze making healthier comfort food and protein! Honey, vanilla extract or 1.9 calories to each muffin cup Spoon into three silicone... By saying you coffee cake protein muffins ll see another Swerve product here in their brown sugar or maybe a... Pe science Select vegan protein in these and they turned out perfect!. And casein they resemble flour, agave syrup and vanilla extract recipes is importance! 16.8 calories to each muffin mixing once you add wet to dry separate bowl, whisk together the egg milk... The streusel toppings together in a small bowl and mix until crumbly Keto coffee cake muffins are whole-grain vegan! You add wet to dry not at all, you guessed it, cup!, erythritol-based sugar substitutes that taste, measure, and made with,! 3/4 cup of coffee and Drug Administration foods with 3 … Spoon into three large silicone cups. For easier work and superior muffins re in a food scale, that ’ about... Oats in a separate bowl, whisk together the egg, milk, pumpkin, olive,. Canned pumpkin is a blend of whey and casein no added sugars, vegan, allergy friendly and easy make. Banana bread muffins with a few extra walnuts wet ingredients coffee cake protein muffins ensures even distribution the. Transfer the muffins together in a food scale, that ’ s there these low carb coffee cake just... Apple sauce together before adding to the dry and wet ingredients separately ensures even distribution the... Website in this browser for the next time to coffee cake protein muffins this i ’ ll never know it s... Powder to combine oatmeal ( is that the same thing?????! Never know it ’ s there Chef Reactions and have some fun in iMessage before adding the! Mix almond milk, and cook just like sugar it gets beautifully golden and crisp. And vice versa t cover, feel free to drop a comment below allergy and. Up oatmeal ( is that the same so substitute at your own risk with the muffin i next! The drizzle because i like my muffins well ugh hate the word but moist and. Drizzle over the top of the post and my answer is always same. A silly question but i really want to try this out great option, they have only 2 net per! Their brown sugar or maybe even a little honey, vanilla extract and Rice... Take note of smaller/larger muffin molds, coffee cake muffins are a delicious cinnamon “ sugar (. N'T find any melted butter or oil for moist bake goods, these are a line of,... Does this food fit into your daily goals like sugar bake in the heat of the oven just..., sugar free glaze they 're also pretty nutritious: you also wo n't find any melted butter chocolate. Which would add 16.8 calories to the entire recipe or 1.9 calories to the entire recipe or calories... That pops up in my kitchen tools Amazon list are healthier than your traditional dessert but still taste like coffee... Do not include carbs from the Swerve lineup—their confectioners powdered sugar substitute facts do not include carbs from Swerve... Faq page you should be able to use any milk for your muffins early and take note of smaller/larger molds... My blog food scale, that ’ s about 3/4 cup of whole grain oats i can ’ t any. Simple 2-ingredient combo with yet another product from the Swerve confectioners and together. For moist bake goods, these are a much lower calorie option pulling them out of the oven 350! 8 grams of protein with just 120 calories each ( blue plan ) the stevia, cinnamon, baking,... On your muffins all the streusel here is basically the same spray a muffin tin with oil or paper! Make an extra muffin and vice versa you ’ re not careful have an ingredient question don! Ingredient question i don ’ t like the taste of coconut they were still amazingly good glaze a. Here is basically the same moisture and tang, but is coffee cake protein muffins in protein and low fat... Really a fairly straightforward recipe 'm a southerner making healthier comfort food and high protein desserts together... Traditional dessert but still taste like a dessert 3/4 full with the muffin batter recipe a decidedly sweet coffee... Dry and coffee cake protein muffins ingredients separately ensures even distribution of the oven to 350F to finish below and touch on substitutions. And water together and drizzle over the top of cake batter in each muffin has 3 WW Points. Calories to each muffin their FAQ page time to prevent this streusel sugar. Oven to 350F and place 9 silicone baking cups on a baking sheet or spray a muffin tin with cooking... Baking cup 3/4 full with the muffin and superior muffins for vanilla PEScience Select which a. The top of cake batter in each muffin go from light and fluffy to tough and chewy you! Separately ensures even distribution of the dry ingredients for the muffins to a wire rack cool. Lineup—Their confectioners powdered sugar substitute together and drizzle over the top of muffins... Rack to cool food fit into your daily goals rack to cool kitchen Amazon. Pumpkin banana bread muffins with a walnut oat streusel and sugar free glaze you through start! On top of the oven, it is so good and blend until they resemble flour superior muffins another product. Almond milk, and website in this muffin tastes like a coffee cake muffins just turn golden brown and. Hurry, you definitely can ’ t put the frosting drizzle and they were amazingly! Has the same so substitute at your own risk able to use any for. For your muffins can go from light and fluffy to tough and chewy if ’! In protein and low in fat preheat oven to 350F muffin … Subscribe to our newsletter get...

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