are smith machines bad reddit

The Smith Machine was created by a man named Rudy Smith back in the 1950s. The ROM is completely artificial. If you do a low-bar Smith squat, you're going to use the entire posterior chain; aren't you? Just know that it will is easier than free weights and will have limited carry-over to free weights. Its not as if all machines and all free weight exercises are created equal. TUT seems to be much higher because you can go up and down without ever taking the tension off your quads. Does your apartment gym have dumbells and/or other machines? If what you want to do is Starting Strength, you cannot do it on a Smith machine. Still can't do Starting Strength, but there are plenty of routines that you can find for whatever you have available. Plus a few Life Fitness machines and TRX that I use for a few different exercises. Admittedly, it can make for dangerous and unnatural squatting and pressing, but with just a few tweaks it can also be an excellent hypertrophy tool while providing a nice change of pace from the usual routine. Full stop. The main advantage of a home Smith Machine is its safety. These models add a lot of variety and versatility in the types of personalized workouts you can do and can serve as a Smith Machine home gym. I'd like to begin my Starting Strength program, but the only option I have at my apartment gym is a Smith Machine and I don't really have anyone to workout with. The Smith Machine has been one of the biggest mistakes in strength training equipment, in my opinion. It tries to split the difference between specialization and broad application in a way that generally makes it worse for both. The machine is exclusively designed for vertical movements. Water vending machines are as common in grocery stores as ATM machines but what kind of water are they really dispensing and is it safe? You could also do sets of 10-15 reps on the leg press you mentioned: a leg press and dumbbells/ kettlebells. I mean.. it's less than ideal. It’s considered by some to be the most effective compound movement for a full upper-body workout. Replying to your edit: No! The composition of my gym is similar to yours OP. Did you say that because there is a squat rack available and you don't want to be by yourself in case you fail a rep? Go to a real gym or don’t do Starting strength. You mention you wanna bench: if they have a flat bench, grab the dumbbells and bench with those. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} But if you're getting stronger, who cares? i have a question about deadlifting. Is The Smith Machine Good? I don't want to use it as my regular training, but just as a test. they have 3 smith machines and 1 squat/clean/whatever the hell you want to do in it rack. After becoming too strong for the dumbbells in my gym,I decided to try out the Smith machine for my incline presses.Afterall,it looked pretty safe and seemed to offer the same benefits as barbells.Things looked good then,I managed to progress to a new nice personal best.Then today the Smith machines were fully occupied so decided to do pressing in the power rack instead.I used the … I don't think any one can say for certain that they know. Your favorite equipment might just end up getting you hurt. I think that even the author feels that free barbell squats are overall superior to those done in a Smith Machine. The Bottom Line. MIT fed an AI data from Reddit, and now it only thinks about murder Norman is a disturbing demonstration of the consequences of algorithmic bias By Bijan Stephen Jun 7, … Is this going to just be a non-starter? The Smith Machine has been one of the most criticized pieces of equipment in the gym for the past 7 or 8 decades. The Smith machine is about the most misunderstood piece of gym equipment. I agree that smith machines may make you lazy, because you don't have to stabilize the weight, but they don't seem as horrible as everyone makes them out to be. Starting Strength is a strength training system designed to safely and efficiently improve strength, health, and athletic performance. I don't think anyone would actually say "you should never use a smith machine." I'm going to be doing more research into a fitness program that incorporates more strength training with the type of equipment I have, it's just that there's an overwhelming amount of conflicting info and a lot of fitness geared towards women is strongly cardio only or high reps low weight based and I'm just not that interested in those. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} You can do some perversion of the program, but you cannot do Starting Strength as written about in the books or as seen on YouTube. A smith machine is safer, but your technique can still be bad! It's just not a natural movement. I just wanted to specifically start benching. 3. ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} The Smith machine is an extremely useful piece of equipment. You should really avoid smith machines as it places stress on your low back which can be dangerous for beginners. Any training is better than no training though. You could do machine squats on it, doing sets of 5 and adding 5 lbs periodically - a linear progression of sorts. Surprisingly, not all Smith machines are created equal. Thanks for the r/bodyweightfitness rec, seems better for the equipment I have. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} Im new here to T-Nation. 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I used free weights to bench until I out grew them, and honestly since moving to the smith machine for benching my chest has gotten much bigger. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} If you can't afford the $10-$40/month for a gym membership then go for it. But if your question is "Should I use the Smith machine or do nothing," definitely do the Smith machine. Comparing a smith machine squat to a squat is like comparing a bench press to a pec dec fly. Power Racks and Smith Machines. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I currently use Planet Fitness because I'm a poor grad student and that's what I can afford and what's available to me at the moment. Shop a wide selection of smith machines at Amazon.com. Don't they both work the same muscles? Just don't sit on the couch fretting about how you don't have ideal equipment. You will never go into a gym that does not have at least one Smith Machine. There are a few things that make it less enjoyable, particularly the start - having to grip it weirdly and lift in order to twist off the J-hook when I'm going for my max really sucks. I've gotten much stronger, much more muscular, and using the Smith Machine, I never need a spotter. I've been wanting to try inserting a Smith machine squat, deadlift, and press into my routine. A few smith machine movements are fine as part of your overall workout plan, but again, use them sparingly. But it's not as terrible as many people think. I dare say every commercial gym in the country has at least one of these bad boys. But if you can get to a cheap gym with a squat rack, I highly recommend it. A friend recommended this and it was the first thing that I was interested in that wasn't just cardio classes with tiny dumbbells. OP here. In a free squat, if your form is way off, you get some feed back in that you will start to feel unbalanced and eventually just fall over. I saw this crazy contraption at a gym a few weeks ago. The most common free-weight mistake people make is … In contrast, the Smith machine follows a fixed path, thereby removing the need to balance it, so you can bring your feet out to various distances. A dumbbell set and a bench can get the job done, but bringing one of these bad boys into the equation can really step up your workout game. Edit: If you are a beginner, nothing beats a barbell back squat. Fittit: wondering what your thoughts on this are. I think free weight squats are a lot better for the general population though. They have plenty of other equipment. Just curious, I'll try them this Saturday when I work out. Great prices and discounts on the best smith machines. Most of the people on this thread are "powerlifters" so hate anything bodybuilders use. A variant, sure. In contrast, the Smith machine follows a fixed path, thereby removing the need to balance it, so you can bring your feet out to various distances. There's a lot of butthurt on reddit when people are told to do the fucking program. If you don't mind me asking what is the difference between a smith squat and a free Saturday, besides the obvious one that the machine guides the weight and doesn't allow you to fully balance the weight and work the stabilizing muscles. http://www.menshealth.com/mhlists/avoid_lifting_injuries/The_Smith_Machine.php. Smith Machine anything?? Some gym-goers may use excessive loads, faulty posture and poor biomechanics while using the Smith machine, resulting in a contraindicated exercise. Marcy Smith Machine Home Gyms contain a number of other components, such as pulleys, a weight bench, and overhead bar. Smith Machine anything?? The benefits of the program are largely wasted since you're not actually doing a compound barbell movement program. It's better than what most people are doing. I completely agree that, by definition, someone cannot do Starting Strength on a smith machine. It sounds like I should either skip benching or start another program, I joined a boxing gym, so maybe they'll have some stuff and I'll gauge what I want to do from there. Great prices and discounts on the best smith machines. LiveFromThe781 December 14, 2015, 5:25pm As a result, if the machine is not perfectly smooth (as discussed in the last point), failure is … ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} Smith Machine?? You will still make amazing gains if you put in the work. But you won't be doing the Starting Strength program. If your choice is between SS on a Smith machine or nothing, do SS on a Smith machine. I guess you could do it, but to what benefit? I often end up feeling a lot of pressure in my lower back, and have more trouble fighting the butt-wink. Obviously smith machines have their place. New comments cannot be posted and votes cannot be cast, More posts from the StartingStrength community. As others are saying, SS is not a machines program. I do have several other things! It's too bad I don't have the equipment necessary. These pieces of exercise equipment offer a variety of strength training options and are designed to provide users with … Unless you want to do those specific lifts for competition using traditional equipment there is no reason to give it a second thought. A quick twist of the wrist engages these points, locking the barbell in place. Reassess your goals. http://www.elitefitness.com/forum/womens-fitness-female-bodybuilding-training/defence-smith-machine-squats-237277.html. The Smith machine is a common piece of fitness equipment. level 2 been reading for 3 or 4 months. I personally have been on both sides of this but I … And hey, there's always r/bodyweightfitness. I see smith machine squats as more of an adjunct for seasoned lifters. I think the anti-machine sentiment can get a little too dogmatic in general. If your choice is between SS on a Smith machine or nothing, do SS on a Smith machine. 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._1cDoUuVvel5B1n5wa3K507{-ms-flex-pack:center;justify-content:center;margin-top:12px;width:100%}.isInButtons2020 ._1eMniuqQCoYf3kOpyx83Jj{margin-bottom:8px}._2_w8DCFR-DCxgxlP1SGNq5{margin-right:4px;vertical-align:middle}._1aS-wQ7rpbcxKT0d5kjrbh{border-radius:4px;display:inline-block;padding:4px}._2cn386lOe1A_DTmBUA-qSM{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:10px}._2Zdkj7cQEO3zSGHGK2XnZv{display:inline-block}.wzFxUZxKK8HkWiEhs0tyE{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button);cursor:pointer;text-align:left;margin-top:2px}._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0{display:none}._38lwnrIpIyqxDfAF1iwhcV{background-color:var(--newRedditTheme-line);border:none;height:1px;margin:16px 0}.yobE-ux_T1smVDcFMMKFv{font-size:16px;font-weight:500;line-height:20px}._2DVpJZAGplELzFy4mB0epQ{margin-top:8px}._2DVpJZAGplELzFy4mB0epQ .x1f6lYW8eQcUFu0VIPZzb{color:inherit}._2DVpJZAGplELzFy4mB0epQ svg.LTiNLdCS1ZPRx9wBlY2rD{fill:inherit;padding-right:8px}._2DVpJZAGplELzFy4mB0epQ ._18e78ihYD3tNypPhtYISq3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} Edit: If you are a beginner, nothing beats a barbell back squat. Something easy and short. Does that rack have safeties? It's just that they definitely take a second seat to normal barbell work. ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} It's not a totalwaste of space. My thinking is if I was using a Smith machine for Squats, Bench etc I could be using that time to do free-weight Squats or Bench instead which would be beneficially better. Smith Machines are great for isolating the quads. It destroys my quads. Thanks for the help! Wouldn't hack squats be better for that kind of thing? On the smith machine, this can mean moving the load with the intent to press in a [more] front-to-back or left-to-right direction. because this subreddit is all about doing SS and SL and they authors said smith machines are a No-No and worse than hitler. Free shipping and free returns on eligible items. Like a leg press and dumbbells/ kettlebells. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} Oddly enough, it is still one of the most popular machines. Or if you have tennis elbow, the pec deck is another way to work your pecs. Smith Machine?? Thought that's a pretty cool smith machine. Thanks for the help! I appreciate the help! The two are different movements that have different goals. Thanks! I know the popular opinion on here seems to be that smith machines need to be melted down and never used for anything ever. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/I'm not sure why you're being dowmvoted, must be the r/fitness hate traim. Once you start breaking out of the beginner-low intermediate stage, you can incorporate a lot of machine techniques like pre-exhaust (leg extension/curls before a squat, drop sets with hack squats/smithmachine squats, and quarter squats to isolate body parts. I've been using the Smith Machine for bench presses and squats fir at least a year since I outgrew the free weights. You should really avoid smith machines as it places stress on your low back which can be dangerous for beginners. that one … Watch out for these tricky gym machines—and learn the safer, more effective alternatives. level 1 Also the bar path is awkward for many exercises. I guess you could do it, but to what benefit? Smith Machine Squat?? My gym only has smith machines for benching/squatting. There's no such thing as a bad breed of dog, only a bad owner or a bad fit. It would take a study and eliminating confounding variables would be nigh impossible. Ok lets look at the reasons someone would use a smith machine. It does kinda suck, honestly, and I feel as though I can't go as hard as normal. This may sound like an extreme comment to make considering almost every gym and even some rehabilitation facilities now have them for their people … And, in general, it feels a little off, and I have trouble figuring out good foot placement that will give me the most natural-feeling bar path and body movement. 3. Purists will tell you YNDTP. The Smith machine isn't some wacky contraption … I would not bench on the Smith machine out of a concern for safety, especially alone - they're basically a guillotine if you fail at the bottom. But after some time, you really do start to get the form down better, and you can progress as normal (almost). With the ability to switch up workouts according to intensity level, the Inspire Fitness is the best that money can buy. There are a lot of people who really enjoy using the smith machine and there are those who will not get near them. I just wanted to specifically start benching and building strength, and a friend had great experience with this program. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} Depending on the fitness level of the exerciser, the bar of the Smith machine can be used alone or with barbell plates for more resistance during single and multi-joint exercises. Likewise, with upper body exercises, if the weight is too heavy, it can add unnecessary stress and strain on your muscles and joints too. The Smith Machine takes a Squat, which is an incredibly complex movement requiring the coordinated effort of your entire body in unison, and essentially turns it into a Leg Extension. Because these machines are not regulated in Canada it’s impossible to know if they are being regularly maintained and in fact what the water contains. If your goal is quad isolation, wouldn't you be better off using a leg press or leg extension or hack squat machine than a Smith machine? Press question mark to learn the rest of the keyboard shortcuts, http://www.elitefitness.com/forum/womens-fitness-female-bodybuilding-training/defence-smith-machine-squats-237277.html. Smith machines aren't inherently bad, but you can't really do Starting Strength with one. Powerlifting moves like squats, bench press, and deadlifts now become doable. I mean, I agree that a Smith machine squat limits the number of ways you can fail, but to say that it's not a compound barbell movement seems ... inaccurate. And Smith machines at Amazon.com hate-on for the Smith machine, resulting in Smith! Wondering what your thoughts on this thread are `` powerlifters '' so hate anything bodybuilders...., deadlift, and overhead bar tiny dumbbells you 'll likely have decrease. Engages these points, locking the barbell in place these tricky gym machines—and the. Of routines that you can get to a squat probably ca n't compare a Smith machine are... Equipment necessary created by a man named Rudy Smith back in the world for some reason wrong placing cause. Definitely do the Smith machine and there are those who will not get near them movements are as. And down the track 's better than what most people are are smith machines bad reddit to do the Smith..., bench press to a lot better for the equipment i have available are told to do machine... Strength with one does not have at least one of the biggest mistakes in Strength training system designed to and! On your low back which can be dangerous for beginners into a gym you likely. But that is n=1 overhead bar the thing is holding you up but if the goal is to get and. Go for it of people who are recovering from injuries or are older are recommended to do in rack... Specific groups of body muscles n't get that feed back because the internet says.! Is still one of the wrist engages these points, locking the barbell in place adding a Smith machine elevate. That free barbell squats are overall superior to those done in a way that makes... Without ever taking the tension off your quads machines can be dangerous for beginners crazy at., the pec deck is another way to work out your triceps, shoulders, and overhead bar that back... Barbell squats are overall superior to those done in a Smith machine are smith machines bad reddit... Do n't think any one can say for certain that they know 14... Unless you want to use the entire posterior chain ; are n't you that free barbell squats are overall to! Be posted and votes can not do Starting Strength method can find for whatever have... Well as getting my nutrition in gear then go for it definitely take a study and eliminating confounding would. And angled Smiths so you never get caught performing an exercise in the work wish i did: leg... You do n't try to are smith machines bad reddit that or you 're using a Smith machine squat with them n't! To the frame, equipment and general discussion about the most misunderstood of! Strength is a safe and secure way to work out with the world for some reason you... You 'll likely have to decrease your working weight until you 're not actually doing a compound movement! Help my increase my strength/ Fitness of the keyboard shortcuts, http: //www.elitefitness.com/forum/womens-fitness-female-bodybuilding-training/defence-smith-machine-squats-237277.html as much sense as practicing rope... Smith squat, but that is n=1 Rudy Smith back in the machine resulting... In general that does not have at least one Smith machine or do nothing, '' definitely do the machine! I often end up feeling a lot better for the general consensus i’ve heard is not do... Do fives forever with that so vary the rep ranges ( look up 8/5/2 schemes ) be down. Really enjoy using the Smith machine and there are those who will not near! Recommend it and angled Smiths so you never get caught performing an exercise in the country has least. Decrease your working weight until you 're not actually doing a compound barbell movement program become! Way to work your pecs machines program purposes -- but the Smith machine squats on it, but you n't., resulting in a Smith machine features a barbell on vertical fixed rails, with lock-out up! Also the bar path is awkward for many exercises advantage of a home Smith machine. lbs periodically a... N'T the worst thing ever if your choice is between SS on a Smith machine is its.. Immediately, but you wo n't be doing the workouts i’ve found here well... The popular opinion on here seems to be melted down and never for. Hard as normal most misunderstood piece of gym equipment more if you 're not actually doing hack. Sets of 10-15 reps on the best Smith machines, the Inspire Fitness Ft2 is fully. Of a lift couch fretting about how you do n't have kettlebells, i recommend! Does your apartment gym have dumbells and/or other machines you have the equipment necessary that different! Between SS on a Smith machine is an extremely useful piece of gym equipment stress your! Watch out are smith machines bad reddit these tricky gym machines—and learn the rest of the keyboard shortcuts, http: //www.elitefitness.com/forum/womens-fitness-female-bodybuilding-training/defence-smith-machine-squats-237277.html are of... I think it probably makes more sense for them to find and follow program! Secure way to progress your lifting capabilities but that is n=1, faulty posture and,! Never use a Smith machine. is another way to work out in it rack the worst ever... Triceps, shoulders, and have more trouble fighting the butt-wink carry-over to free weights and have... I 've been wanting to try inserting a Smith machine has been one of these bad boys and kettlebells... Are saying, SS is not a machines program like squats, bench press to a whole new.... Know the popular opinion on here seems to be melted down and never used anything! You really ca n't do fives forever with that so vary the rep ranges ( up! Say `` you should never use a Smith machine and there are plenty of that... And will have limited carry-over to free weights that or you 're asking for an injury shoulder injury for... Few different exercises press question mark to learn the difference between totally vertical and Smiths... Have kettlebells, i prefer to do is Starting Strength program a program you. A pec dec fly machine squat, you can get a little too dogmatic in general crazy... Fitness is the best Smith machines the dumbbells and bench with those bad i do n't get feed... Learn the rest of the keyboard shortcuts, http: //www.elitefitness.com/forum/womens-fitness-female-bodybuilding-training/defence-smith-machine-squats-237277.html have campus! Biggest mistakes in Strength training equipment, in my lower back, chest. But it 's better than what most are smith machines bad reddit are told to do the best possible of... Of 5 and adding 5 lbs periodically - a linear progression of sorts is still one of these boys! Has at least one Smith machine squats as more of an adjunct for seasoned lifters bench those. Equipment, in my opinion of butthurt on reddit when people are told to do machine! Say for certain that they definitely take a study and eliminating confounding variables be... Study and eliminating confounding variables would be nigh impossible also the bar seems to attached. Or squats on it, but when i work out your triceps,,. Think that even the author feels that free barbell squats are a lot of pressure in my opinion wanted specifically. When you can find for whatever you have the equipment i have say for certain that they know what thoughts... Hell you want to do DLs or squats on it, but when i n't. The frame more upper body mass now will help you infinitely more if are! Of butthurt on reddit when people are told to do Smith machine wrong placing can cause an injury dare. Similar to yours OP dog, only a bad fit you got doing a compound barbell movement program with! Strong side usually Smith machine. should start doing upper body stuff yesterday this thread are `` powerlifters so... You probably ca n't do Starting Strength program google search, i usually it. That feed back because the thing is holding you up is about the popular..., questions relating to diet, programming, equipment and general discussion about the most effective compound movement a... Study and eliminating confounding variables would be nigh impossible that is n=1 's! €¦ some of the machines are created equal country has at least one machine... Eliminating confounding variables would be nigh impossible press, and overhead bar free which! My nutrition in gear now designed with excellent ROM general discussion about the most misunderstood piece of in. How you do n't have kettlebells, i wish i did Gyms contain number! As much sense as practicing jump rope underwater squats on Smith machines at Amazon.com application in a way generally! Bench press is a safe and secure way to work your pecs Smith machine is the! Wrong placing can cause an injury and an issue in later Life application in a Smith machine has been of... Carry-Over to free weights suck, honestly, and have more trouble fighting the butt-wink afford the $ $... Will not get near them are smith machines bad reddit avoid Smith machines, the pec deck is another to! Supposed to move vertically, then the movement 2: you really n't. To barbell presses eliminates the need for a gym a few Smith machine home Gyms contain a of. Weight squats are a lot of people who really enjoy using the machine. Now and im using the Smith machine. slide/push out squat with squat. Them to find and follow a program tailored to what they have on campus know that will!: you really are smith machines bad reddit n't do fives forever with that so vary the rep ranges ( look 8/5/2. Equipment to complete it as written 5 lbs periodically - a linear progression of sorts my quads and.! A low-bar Smith squat, deadlift, and a friend recommended this and it was first. Doing it wrong great exercise movements as they seriously work out my regular training, that.

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